Your "Yes" Button Is Broken. Let's Fix It.

Here’s the scene: It’s 9 PM. You’re folding laundry while mentally planning tomorrow’s meeting, responding to texts, and wondering if you remembered to email your mom back. Your partner suggests a Netflix show and you automatically say, “I can’t—too much to do.”


Plot twist: Half of that “too much” is stuff you volunteered for.

You’re the woman who says “absolutely!” before hearing the full request. Who somehow became the unofficial office therapist, family event coordinator, and human Swiss Army knife for everyone’s problems.

You’re brilliant, accomplished, and running on fumes—because your “yes” button is permanently stuck in the ON position.

Here’s what nobody tells you: That’s not generosity. That’s a glitch in your programming.


The Good News? Glitches can be fixed. In the next 90 days, you can go from being the one who gets pushed aside to being the woman who chooses what deserves her energy. From invisible to unstoppable. From running on empty to running the show.

The Only Thing Holding You Back Is…

You’re running on 20-year-old programming that says “good women sacrifice themselves for others.” The problem? That code was written by people who benefit when you’re too exhausted to ask for more.

You’re not broken. You just never learned that “no” was an option.

The truth is, your people-pleasing addiction isn’t about being nice—it’s about being scared.
 Scared that if you stop being everything to everyone, you’ll become nothing to anyone.

Spoiler alert: The opposite is true.

I Was You, Until I Said “Enough”

For years, I over-delivered, smiled through sacrifice, and suffered in silence. I said “yes” when I meant “no.” I bent over backward trying to prove myself. I thought that’s what success required.

Until I realized the truth: It actually got me less respect and recognition.

If I wanted a life I loved, I had to change.

So I rebuilt my boundaries. Reclaimed my time. And rewrote the rules.

Now I have the life of my dreams helping other women create theirs.

Hi, I’m Rebecca—a triple-certified life coach who helps driven women stop overcommitting and start honoring their time, energy, and needs… so they can lead their lives with purpose, confidence, and ease.

I want to share this transformation with you.

Introducing: The YES Method

A powerful 1:1 90-day coaching program to help you stop overextending, start speaking up, and finally live a life that feels like yours.

Together, we’ll work through my three-part framework:

Module 1 — Your Priorities First

✓ Shift from people-pleasing to self-honoring choices


✓ Identify what truly matters and align your time and energy accordingly


✓ Let go of guilt and the need to prove yourself

Module 2 —Empowered Boundaries

✓ Say NO with confidence—and without over-explaining
 ✓ Set limits at work and home so you stop feeling drained


✓ Ask for help and delegate without feeling like a burden

Module 3 — Self-Trust & Strength

✓ Silence your inner critic and trust your own decisions


✓ Build unshakable confidence by taking aligned action


✓ Rewrite your inner narrative from “I have to” to “I choose to”

Real Change Takes More Than Good Intentions

You don’t need another free workshop. You don’t need another productivity or time management hack.

You need deep, lasting transformation—the kind that starts from within and radiates outward.

That’s why I created my high-level, signature 90-day coaching program: For ambitious women who are DONE putting themselves last

Here’s What’s Included in Your 90-Day YES Method Journey:

3 months of radical unlearning + self-reclamation—not surface-level coaching, but deep identity work that changes how you operate daily

Private, high-touch sessions every week designed to disrupt your “default mode” and help you build a new one with clarity and confidence

Voice and text check-ins between sessions so you're never stuck in a spiral or silenced by guilt, because real transformation happens between the calls

Tailored reflection prompts, worksheets + strategy shifts based on what’s actually happening in your life, not just a blanket template

Personalized feedback on boundaries, communication scripts, and real-time challenges so you know exactly what to say, set, or shift

At Work:

  • You leave the office on time without guilt or apology

  • Your boss respects your boundaries and values your contributions more

  • You speak up in meetings, and your ideas get heard and implemented

  • You delegate effectively instead of doing everything yourself

  • You get the recognition and advancement you’ve been working toward

At Home:

  • You ask for help and actually receive it

  • Family members step up and take responsibility

  • You have time for yourself without feeling selfish

  • Your relationships become more balanced and fulfilling

  • You model healthy boundaries for your children

In Your Life:

  • You wake up energized instead of overwhelmed

  • You make decisions based on what YOU want, not what others expect

  • You feel confident saying “no” to things that don’t serve you

  • You invest in your own dreams and goals

  • You finally feel like yourself again—strong, clear, and in control

Testimonial: Rainara’s Transformation

Rainara used to pour tons of time and energy into those who didn’t reciprocate. She was grateful to receive the bare minimum. She thought asking for help meant weakness.

After our work together, she emerged confident, strong, lighter, more assertive - with a clear plan of what she wanted and how to get there.
She started pouring that extra unrequited energy into herself, and the trajectory of her entire life changed for the better.

You could be next

What Happens After 90 Days?

  • A simple, doable plan to start saying no without feeling guilty—and yes to what actually matters to you

  • Boundaries that stick (and people finally start respecting)

  • More time in your week to breathe, rest, or do something just for you

  • Real strategies to stop people-pleasing and start honoring your needs

  • The confidence to speak up and actually feel good about it afterward

  • More recognition at work + home, because you’re showing up differently (and people notice)

  • Daily routines that support you instead of depleting you

  • A sense of calm, clarity, and pride in how you're showing up—for yourself and everyone around you

While Every Woman Deserves an Extraordinary Life, Not All Are Ready to Step Into It

This Program Is for You If You’re:

  • Done waiting for permission

  • Tired of feeling invisible, overworked, or unappreciated

  • Ready to break the cycle of people-pleasing for good

  • Excited to invest in your growth

  • Willing to push yourself out of your comfort zone

  • Committed to lasting change and real transformation

It’s Not for You If You:

  • Aren’t willing to invest time, money, and energy in yourself

  • Want a passive, quick fix without effort

  • Are still waiting for permission from others

  • Resist change or new perspectives

  • Expect results without showing up fully

  • Are not in need of immediate support and transformation

Ready to Say Yes to You?

This isn’t just about time management or work-life balance. It’s about liberation. It’s about finally living in the way you want—without apology.

If that resonates in your bones, it’s time to take the first step.

The life you’ve been craving? It’s not a fantasy. It’s one bold decision away.

And the only thing standing between you and your next level… is your willingness to choose it.

Your voice matters. And the world is a better place when you use it.

During our call, we’ll explore your specific challenges, discuss your goals, and see if the YES Method is the right fit for your transformation. To ensure we make the most of our time together, you’ll complete a brief questionnaire when you book.

© 2025 Rebecca Sigler, All rights reserved